3 Steps to Cultivating Gratitude

A year ago, my wife and I decided to plant a garden. A for real, grow-stuff-that-you-eat garden. So we gathered seeds for tomatoes, cucumbers, peppers, and a few other things, we tilled the patch of soil, we repaired the critter fence around the area that had fallen into disrepair, we dug holes, planted seeds, and then waited.

And waited.

And waited.

Every day I would come home and ask the kids if anything had grown yet. It had not. Until one day there was the smallest, green chute coming out of the ground. And we watched that little green chute, being careful to water it but not too much, fighting off the weeds that would try to grow around it, until it would eventually bear fruit. From the time we began to plant until the day we ate the first tomato was around 3 months. Not a terribly long time in the grand scheme of things, but pretty long when you’re watching a clump of dirt everyday.

Apparently, this is called cultivation – it’s the act of preparing, promoting, developing or promoting the growth of someone or something, and it takes time. And intentionality. And effort. That’s true of you’re cultivating tomato plants, but it’s also true if you want to cultivate a characteristic in your life. Like gratitude, for example.

When I think of gratitude, I don’t want my life to only have brief spurts of thanksgiving; I want to actually be grateful. For the plant of thanksgiving to have grown up all over my heart and soul so that I live and breathe gratitude. It emanates from the core of who I am. But if this, by the Spirit and grace of God, can actually be cultivated in our lives, what active steps can we take toward that end? Here are three such actions:

1. Remember what you deserve.

It strikes me that the moments when I am the most ungrateful are also the moments in which I feel the most entitled. That I deserve something better than the situation or circumstance in which I currently find myself. But that sense of entitlement is a lie. It’s not a lie in the sense that I’m not entitled to something; it’s a lie in the sense that I often forget what I am actually entitled to.

That is hell. Separation. Condemnation. Eternal punishment. This is what I truly deserve. If I want to cultivate gratitude in my life, then a healthy dose of remembering what I am actually entitled to should go a long way.

2. Remember what you have.

It also strikes me that other moments with I am ungrateful stem from the fact that I am caught in comparing myself to others. I look at the bank account, the physical stature, the intelligence, the wit, the influence of another and an so caught up in my own covetousness that I simply don’t have any room the be grateful. It’s in those moments that I can reflect back on what I truly have. And what do I have?

A beautiful wife? Wonderful children? Fulfilling vocation? Church that I love and loves me? Yes to all the above. But over and above that, I have every spiritual blessing in the heavens (Eph. 1:3). Every. Single. One. In Christ, God has held nothing back from me. By the virtue of His sacrifice on the cross, I am a co-heir with Jesus, and my inheritance in Him has already been secured. This is what I have. Right now.

3. Remember what was paid.

And here we come to the meat of it all. For me, and for you, if indeed you are a Christian, a great and terrible price has been paid. We were not brought out of darkness and into the light, rescued from our empty way of life by silver or gold; no – it was by something much more valuable. The precious blood of Jesus was shed on our behalf (1 Peter 1:18-21). Jesus was given for our sake; only a price this high could atone for our sin so great.

The cross of Jesus – the price that was paid – is like water to the parched ground of our ungrateful hearts. We pour it on as we fix our eyes on Him, and watch gratitude start to sprout up. Slowly, but steadily, we can cultivate hearts by God’s grace that are no longer entitled, no longer covetous, and burning white hot for the glory of the Lamb that was slain.

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2 Comments

  • Rick says:

    Great post! I would add one more – remember Who God is. He is the One who has decreed all that happens (and in a sense gratefulness is a response to life happening). And if He has decreed all in order to display His glory to us (to make Himself known), then in everything that occurs we should ask Him – what is it about You that You want me to know – either for the first time, more deeply or something I may not know correctly that He is adjusting. And as He makes Himself known to us more intimately, our response will be gratefulness and contentment in all circumstances, because we will see Him more clearly and know Him more intimately; we will love Him more fully for Who He is.

  • Michael Kelley says:

    That’s good, Rick. Thanks for the addition.

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